{"id":306,"date":"2016-09-22T18:13:35","date_gmt":"2016-09-22T18:13:35","guid":{"rendered":"http:\/\/malagaestetica.es\/consejos\/?p=306"},"modified":"2025-03-01T13:00:58","modified_gmt":"2025-03-01T13:00:58","slug":"s-s-piel-sufre-sindrome-postvacacional","status":"publish","type":"post","link":"https:\/\/malagaestetica.es\/consejos\/s-s-piel-sufre-sindrome-postvacacional\/","title":{"rendered":"S.O.S. mi piel sufre s\u00edndrome postvacacional."},"content":{"rendered":"<p>Has vuelto de la vacaciones y los excesos de sol, el agua de la playa y la piscina, la falta de sue\u00f1o por las fiestas hasta largas horas de la madrugada, la pereza de seguir tu rutina de belleza diaria\u2026 todo ello puede provocar que tu piel est\u00e9 seca y deshidratada. Por ello ha llegado el momento de tomar medidas para ayudarle a conseguir su belleza natural.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"874\" data-permalink=\"https:\/\/malagaestetica.es\/consejos\/pulido-peeling-una-exfoliacion-necesaria-la-piel\/image-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?fit=1024%2C768&amp;ssl=1\" class=\"aligncenter wp-image-874 size-medium\" title=\"s\u00edndrome postvacacional en la piel\" src=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?resize=300%2C225&#038;ssl=1\" alt=\"s\u00edndrome postvacacional en la piel\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?resize=678%2C509&amp;ssl=1 678w, https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?resize=326%2C245&amp;ssl=1 326w, https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/image-5.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div>Pero\u2026 <strong>\u00bfc\u00f3mo sabes si tienes la piel deshidratada?<\/strong><\/div>\n<div><\/div>\n<div>Normalmente se manifiesta por la falta de suavidad, elasticidad y luminosidad, aunque hay otros indicios que suelen aparecer por los p\u00f3mulos y el contorno de ojos que es la piel tirante, rugosa y descamada.La Dra. Rosa Ortega del Olmo \u2013 miembro de la AEDV y Profesora Titular de la Facultad de Medicina de la Universidad de Granada \u2013 nos da una serie de consejos para tratarla.<\/div>\n<div>\n<blockquote>\n<ul>\n<li>1. Desmaqu\u00edllate suavemente para evitar que tu piel se vuelva m\u00e1s fr\u00e1gil.<\/li>\n<li>2. Aplica diariamente una crema hidratante. As\u00ed mantendr\u00e1s el nivel adecuado de hidrataci\u00f3n y restablecer\u00e1s la funci\u00f3n barrera de la capa c\u00f3rnea. No olvides usar por el d\u00eda una crema con protecci\u00f3n solar. Si no tuvieras no te preocupes porque puedes aplicar tu crema habitual y despu\u00e9s un protector solar.<\/li>\n<li>3. Si tienes manchas o te han salido por el exceso de sol utiliza geles o cremas despigmentantes. Si adem\u00e1s tu crema contiene alguna sustancia exfoliante mucho mejor ya que te permitir\u00e1 eliminar las c\u00e9lulas muertas de la capa de la piel m\u00e1s superficial.<\/li>\n<li>4. Es important\u00edsimo elegir la textura adecuada a tu tipo de piel y a la \u00e9poca del a\u00f1o o clima en el que te encuentres. Si tienes dudas lo mejor es que preguntes a tu dermat\u00f3logo.<\/li>\n<li>5. Para restaurar el equilibrio de tu piel lo ideal es que combines 4 tipos de ingredientes activos en tus productos de cuidado y limpieza:<\/li>\n<\/ul>\n<\/blockquote>\n<\/div>\n<blockquote>\n<div>\u2013 Sustancias de acci\u00f3n higrosc\u00f3pica (glicerina, sorbitol, propilenglicol\u2026): ayudan a retener el agua presente en una emulsi\u00f3n de forma m\u00e1s duradera y v\u00e1lida.<\/div>\n<div><\/div>\n<div>\u2013 Sustancias de interacci\u00f3n qu\u00edmica (urea y los alfahidroxi\u00e1cidos, sobre todo el \u00e1cido l\u00e1ctico): favorecen la uni\u00f3n del agua a las prote\u00ednas de la membrana celular y son capaces de retener el agua dentro de las c\u00e9lulas del estrato c\u00f3rneo.<\/div>\n<div><\/div>\n<div>\u2013 Sustancias oclusivas (vaselina, lanolina, escualeno, cera de abeja\u2026): evitan que se evapore el agua.<\/div>\n<div><\/div>\n<div>\u2013 Otras sustancias activas como el col\u00e1geno, el \u00e1cido hialur\u00f3nico, ceramidas, vitaminas (A, B, carotenos, E, C, H y D.<\/div>\n<\/blockquote>\n<div><a href=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2022\/10\/maschidrogel1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"636\" data-permalink=\"https:\/\/malagaestetica.es\/consejos\/exosomas-la-ultima-revolucion-estetica-3\/maschidrogel1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2022\/10\/maschidrogel1.jpg?fit=981%2C558&amp;ssl=1\" data-orig-size=\"981,558\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"maschidrogel1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2022\/10\/maschidrogel1.jpg?fit=981%2C558&amp;ssl=1\" class=\"aligncenter wp-image-636 size-medium\" title=\"Tratamiento post vacacional\" src=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2022\/10\/maschidrogel1.jpg?resize=300%2C171&#038;ssl=1\" alt=\"Tratamiento post vacacional\" width=\"300\" height=\"171\" srcset=\"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2022\/10\/maschidrogel1.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2022\/10\/maschidrogel1.jpg?resize=768%2C437&amp;ssl=1 768w, https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2022\/10\/maschidrogel1.jpg?w=981&amp;ssl=1 981w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<blockquote>\n<div>\n<div id=\"pgc-11091-1-0\" class=\"panel-grid-cell\">\n<div id=\"panel-11091-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\">\n<div class=\"textwidget\">\n<div align=\"justify\">\n<p><a href=\"https:\/\/malagaestetica.es\/consejos\/wp-content\/uploads\/2023\/05\/caviar_trufa.jpg-1.webp\"><img class=\"aligncenter size-medium wp-image-663\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote><p><em>Centro de est\u00e9tica Mar\u00eda Victoria Escalona.<\/em><\/p>\n<p><em>Visitanos en <a href=\"http:\/\/www.malagaestetica.es\">www.malagaestetica.es<\/a><\/em><\/p><\/blockquote>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Has vuelto de la vacaciones y los excesos de sol, el agua de la playa y la piscina, la falta de sue\u00f1o por las fiestas <a class=\"mh-excerpt-more\" href=\"https:\/\/malagaestetica.es\/consejos\/s-s-piel-sufre-sindrome-postvacacional\/\" title=\"S.O.S. mi piel sufre s\u00edndrome postvacacional.\">[Seguir Leyendo&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-estetica"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/malagaestetica.es\/consejos\/wp-content\/uploads\/2016\/09\/Trat_serum2.webp?fit=617%2C577&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6VUI0-4W","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":3,"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/posts\/306\/revisions\/965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malagaestetica.es\/consejos\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}